I cooked a chuck roast from frozen to fall-apart tender in 2 hours in my Instant Pot. Manual. Simple. Real food. I removed excess grease on purpose, because fat loss isn’t always about eating less… it’s about lowering the stress load on the liver so insulin can actually come down. The “cream sauce”? No dairy. No flour. Just two eggs lemon juice, gently tempered with the hot broth for a silky, protein-rich sauce that doesn’t spike blood sugar. This is how I eat now. Not because I’m dieting. but b

Mama Sue cooks a FROZEN POT ROAST in the Instant Pot. | Mama Sue’s Southern Kitchen