I’m all for the easy recipes 🏆 With 55g of protein for only 547 calories per serve this one ticks all the boxes. Method: 1. Add the tatties, chicken, red onion, seasonings, pesto and oil into a big bowl and mix well. 2. AF at 180 for 12 minutes. 3. Add tomatoes then back in at same temp for 10 mins. 4. With 2 minutes remaining add the cheese. 5. Scatter with fresh basil and enjoy.. Serves 2 Each portion 547 calories 55g protein 15.5g fat 40.5g carbs Shopping list 🛒 400g chicken 2 tbsp reduced
0:18
I’m all for the easy recipes 🏆 With 55g of protein for only 547 calories pe…
44.7K viewsJul 4, 2023
TikTokfraser_reynolds
417 calories and 51g protein! You need to make this 🤤🤤🤤 Oh and if you want access to 850 similar recipes click follow @fraser__reynolds and comment recipes below ⬇️ I’ll send them across to you. Shopping list: 8 lasagna sheets (≈120g dry) 200ml tomato passata 1 tsp oregano 400g cooked chicken breast 1 tbsp light soft cheese 8 slices reduced-fat cheddar cheese 8 slices lean ham Nutrition (serves 4) Per serving: Calories: 417 Protein: 51g Carbs: 25g Fat: 15g Fibre: 1.8g Top tips: Soak the lasag
1:16
417 calories and 51g protein! You need to make this 🤤🤤🤤 Oh and if you w…
103.5K views6 months ago
FacebookFraser Reynolds
Wow!! This was outstanding!! #highprotein #dinnerideas #recipes #mealplanning #mealplan #mealprepping | Fraser Reynolds
0:37
Wow!! This was outstanding!! #highprotein #dinnerideas #recipe…
41.5K viewsAug 6, 2023
FacebookFraser Reynolds
Delicious High-Protein Low-Calorie Meal Plan
0:23
Delicious High-Protein Low-Calorie Meal Plan
3.2K views11 months ago
TikTokfraser_reynolds
BIG sheeeeeeexy smoothies!!! 👀 Comment “trial” below and I’ll send you the link to access over 800 simple high protein lower calorie family friendly recipes on my recipe app - we’ve got a 7 day free trial 💃Have a smashing weekend chef ❤️ | Fraser Reynolds
0:23
BIG sheeeeeeexy smoothies!!! 👀 Comment “trial” below and I’ll sen…
6.3K views7 months ago
FacebookFraser Reynolds
Meal Prep Fajita Bowls -554 calories and 52g protein. Prepping fridge freezer friendly meals not only saves you time but also money ❤️ To access all my recipes (870 ) check out my recipe app in my bio links or message me direct. Bake at 200c for 35-40 minutes (stir half way to avoid orzo sticking) Add cheese on and melt under the grill. Shopping list: 240g orzo 2 peppers 200ml fajita sauce 1 packet fajita seasoning 1 red onion 600ml chicken stock 600g chicken 80g mix cheese Handful jalapeños 2 t
0:22
Meal Prep Fajita Bowls -554 calories and 52g protein. Prepping fridge fr…
19.7K views4 months ago
FacebookFraser Reynolds
10g protein - No Bake Biscoff Slices ❤️ Perfect with your afternoon cuppa 🫡 - there’s an Oreo version and 850 other recipes on the app - links in bio to make eating healthy 1000x easier Pop in the fridge for a few hours or overnight and you’re sorted. Ingredients • 5 Weetabix • 50 g vanilla whey protein • 50 g Biscoff spread (20 g base, 30 g on top) • ½ tsp coconut oil • 15 ml maple syrup • 75 ml almond milk • 1 Biscoff biscuit, crushed (on top) • Pinch of salt Serves 6 Each biscuit: Calories 1
0:42
10g protein - No Bake Biscoff Slices ❤️ Perfect with your afternoon c…
13.9K views4 months ago
FacebookFraser Reynolds
0:26
#easylunchideas #slowcooker #easyrecipes #easydinner #LowC…
41.6K viewsMar 12, 2025
FacebookFraser Reynolds
0:33
Monthly Highlights 🥳 you had a go at any of these? #recipeinspo #recip…
35.6K viewsOct 31, 2023
FacebookFraser Reynolds
0:25
The easiest one EVER!! - full recipe in comments ✅ | Fraser Reynolds
40.3K viewsMay 10, 2024
FacebookFraser Reynolds
0:12
Really easy meal prep | Fraser Reynolds
54.1K viewsDec 10, 2024
FacebookFraser Reynolds
0:14
Really really easy meal prep 🙌 #mealprepsunday #easyrecipes | …
43.5K viewsNov 16, 2023
FacebookFraser Reynolds
0:24
The KING of delicious, easy and quick meal prep 😍 - full recipe dow…
62.9K viewsApr 21, 2024
FacebookFraser Reynolds
0:44
Fraser__Reynolds on TikTok
Feb 9, 2023
TikTokfraser_reynolds
0:10
5 minute meal prep - full recipe in the comments 🥳 | Fraser Reynolds
121.9K viewsMar 30, 2024
FacebookFraser Reynolds
0:55
215 calories, 23g protein and 6g fibre - the perfect afternoon snack…
160.2K views7 months ago
FacebookFraser Reynolds
0:21
Your next quick and easy meal prep recipe | Fraser Reynolds
73K viewsFeb 17, 2025
FacebookFraser Reynolds
0:22
Easy healthy fakeaway curry 💥 | Fraser Reynolds
28.7K views11 months ago
FacebookFraser Reynolds
0:27
Sooooooo gd!!!! 🤤 - full recipe below | Fraser Reynolds
10.8K viewsJun 18, 2024
FacebookFraser Reynolds
0:58
Delicious Cheeseburger Lasagna Recipe for Airfryer Comfort Food
40.3K viewsFeb 15, 2023
TikTokfraser_reynolds
0:16
The KING of meal prep recipes 🧑‍🍳 | Fraser Reynolds
290.7K viewsJul 4, 2024
FacebookFraser Reynolds
0:39
Book 3 OUT - Monday 2nd February 🥳 Make you’re on the priority list to …
138K views4 months ago
FacebookFraser Reynolds
0:35
The ultimate hasselback potatoes! #airfryer #airfryerrecipes #airfryer…
618.7K viewsApr 19, 2023
FacebookFraser Reynolds
0:27
10 minute meal prep | Fraser Reynolds
16.9K viewsFeb 19, 2025
FacebookFraser Reynolds
0:28
Elite meal prep recipe 😍 | Fraser Reynolds
120.7K viewsJul 16, 2024
FacebookFraser Reynolds
0:15
20 min meal prep 🫡 | Fraser Reynolds
21.7K viewsFeb 24, 2025
FacebookFraser Reynolds
0:13
Very easy meal prep - katsu bake 🥳 | Fraser Reynolds
696.6K viewsDec 9, 2024
FacebookFraser Reynolds
0:07
Very easy breakfast meal prep 🔥 | Fraser Reynolds
239.8K viewsNov 27, 2024
FacebookFraser Reynolds
1:15
The ultimate weekend fakeaway and probably one of my most popular …
38.7K views3 months ago
FacebookFraser Reynolds
0:20
Portion controlled meal prep #mealprepideas | Fraser Reynolds
119.6K views10 months ago
FacebookFraser Reynolds
See more videos
Static thumbnail place holder