Guinness hails Franklin man’s 31-inch biceps - The Boston Globe
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bíceps muchas formas
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23K views · 970 reactions | It's "NEVER TOO LATE" to start your career. Take this example of Ngannou, the world's #1 Heavy Weight Champion and you'll realise for yourself! | BeerBiceps | Facebook
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CURL DE BÍCEPS ALTERNADO ISOMETRICO🔥 Este es un excelente ejercicio para terminar de fatigar tus bíceps al final de tu rutina. Consiste en realizar el curl con un brazo mientras dejas el otro de forma isometrica a la mitad del movimiento. Una vez que terminas de hacer todas las repeticiones de un brazo, continúas con el otro de la misma forma. Sentirás como queman los bíceps 💪 Te recomiendo hacerlo con poco peso para poder hacer bien la técnica y el movimiento, y hacer tantas repeticiones pued
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barbend.com
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