There are 3 common technique errors that lead to shoulder injuries in swimmers, and by doing these three drills I’m about to show you, you’ll never have to sit on the sidelines again due to shoulder pain caused by bad technique In 2000, a study was conducted by Toshimasa Yanai and James Hay called ‘Shoulder Impingement in front crawl swimming: Analysis in Stroke technique’, and what they found was interesting...to say the least. With 3D videography they were able to determine what movements in f
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There are 3 common technique errors that lead to shoulder injurie…
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🧠 Shoulder pain in swimming is extremely common. And most of the time, it’s not about weakness or bad luck. It’s about how the stroke is set up. 1️⃣ Overcrossing on entry. When your hand crosses the center line, your shoulder starts the stroke in a bad position. You glide too narrow, and the shoulder ends up doing too much work. 2️⃣ Pulling without body rotation. If you don’t rotate, you pull mostly with the shoulder. Instead of using the whole body, the shoulder becomes the main engine and get
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🧠 Shoulder pain in swimming is extremely common. And most of t…
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How To Prevent Shoulder Injury While Swimming
How To Prevent Shoulder Injury While Swimming
Mar 10, 2021
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Shoulders constantly hurt when swimming? You’ve probably been told the fastest recovery is the one that takes the shortest distance. But, if you’re experiencing pain in your shoulder, then you’re forcing your recovery through a position of resistance. Do this instead… Take a more “circular” recovery path instead. Think about recovering *around* the shoulder joint, rather than through it. It’s very similar to doing a circular arm swing in your pre-swim warm up. There’s a reason why that doesn’t h
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Shoulders constantly hurt when swimming? You’ve probably been …
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Shoulder pain in swimming is often caused by overuse or poor technique. Focus on good hand entry, body rotation, proper warm-ups, and shoulder strength to prevent injury.
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Shoulder pain in swimming is often caused by overuse or poor techni…
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