5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
YouTubeFitness Happy Time
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
Tired of a stiff waist from sitting or standing too long? Try these 5 waist stretches you can do at home in just a few minutes! Baby Pose – Relax the back of your waist, hold 1 minute Little Swallow Pose – Strengthen your waist, hold 30 seconds Cat Arch Pose – Stretch your waist, hold 30 seconds Glute Bridge Pose – Loosen waist muscles ...
34.9K views2 months ago
Shorts
Enhancing Flexibility Through Cognitive Behavioral Therapy Exercises
0:44
4.5M views
Enhancing Flexibility Through Cognitive Behavioral Therapy Exercises
juliethe_therapist
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
0:13
5.4M views
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
Fitness Happy Time
Yoga for Flexibility
Yoga For Flexibility | 16 Minute Practice
16:27
Yoga For Flexibility | 16 Minute Practice
YouTubeYoga With Adriene
15.3M viewsMar 25, 2018
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
21:38
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
YouTubeYoga with Kassandra
2M viewsNov 14, 2022
25 min Yoga for Flexibility - Sweet Release Feel Good Flow
24:09
25 min Yoga for Flexibility - Sweet Release Feel Good Flow
YouTubeYoga with Kassandra
361.2K views7 months ago
Top videos
Unlock Hip Flexibility with Pigeon Pose | Stretching Quick Tip
1:36
Unlock Hip Flexibility with Pigeon Pose | Stretching Quick Tip
YouTubeFlow with Vanessa
335 views1 month ago
full body stretching exercises yogastretching exercises for flexibilitystretching exercises
0:29
full body stretching exercises yogastretching exercises for flexibilitystretching exercises
YouTubeMP0Star king
792 views3 weeks ago
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Transform Your Day
0:23
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Transform Your Day
YouTubeSarah Starr (HappyYogaTV)
9.7K views2 months ago
Full Body Stretch Routine
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.7M viewsMay 26, 2024
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.6M viewsSep 22, 2021
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
YouTubeYOGABODY
2.1M viewsAug 16, 2022
Unlock Hip Flexibility with Pigeon Pose | Stretching Quick Tip
1:36
Unlock Hip Flexibility with Pigeon Pose | Stretching Quick Tip
335 views1 month ago
YouTubeFlow with Vanessa
full body stretching exercises yogastretching exercises for flexibilitystretching exercises
0:29
full body stretching exercises yogastretching exercises for flexi…
792 views3 weeks ago
YouTubeMP0Star king
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Transform Your Day
0:23
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Tra…
9.7K views2 months ago
YouTubeSarah Starr (HappyYogaTV)
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
0:13
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joi…
5.4M views2 months ago
YouTubeFitness Happy Time
This Simple Home Exercise Will Open Your Shoulders, Straighten Your Back, and Feel Incredible
0:17
This Simple Home Exercise Will Open Your Shoulders, Straighten …
1.1K views3 weeks ago
YouTubeFitness Happy Time
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
3 Easy Home Exercises to Strengthen Your Waist & Legs an…
86.6K views3 weeks ago
YouTubeFitness Happy Time
Do These 4 Moves Every Day to Protect Your Lower Back, Open Your Hips, and Strengthen Your Spine
0:21
Do These 4 Moves Every Day to Protect Your Lower Back, Open Y…
29.8K views1 month ago
YouTubeFitness Happy Time
2:33
Quick Knee Strength Flow You Can Do at Home
1.9K views2 weeks ago
YouTubeYOGA VEER
0:10
One Daily Stretch to Relax Your Spine, Ease Back Pain, and Impro…
48.6K views2 months ago
YouTubeWorkout Fusion Hub
0:24
Fix Forward Head, Rounded Shoulders, and Belly Fat with The…
45.1K views2 weeks ago
YouTubeFitness Happy Time
0:20
4 Home Posture Exercises That Eliminate Double Chin, Rounded S…
70.3K views2 months ago
YouTubeWorkout Fusion Hub
0:44
Enhancing Flexibility Through Cognitive Behavioral Therapy Exe…
4.5M viewsJun 30, 2023
TikTokjuliethe_therapist
0:15
Holly Mueller on TikTok
1.3M viewsMay 26, 2024
TikTokhollyymuellerr
0:09
The Easiest Knee Exercise: Practice Daily to Say Goodbye to Pain and …
425K views2 months ago
YouTubeFitness Happy Time
0:10
Achieve Full Body Control with Gymnastic Stretching | Home Wor…
1.7M views1 year ago
TikToksneylik__
0:22
DoraFit on TikTok
256.9K views10 months ago
TikTokfitwithdora
0:15
Emre Çelik TikTok'ta
1.4M viewsApr 15, 2021
TikTokemrecelikj
0:15
Arm Stretches and Exercises for Flexibility
1.1M viewsFeb 26, 2022
TikToksv.mooha
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
50.2K views2 months ago
YouTubeWorkout Fusion Hub
See more videos
Static thumbnail place holder

Short videos

0:25
5 Effective Home Stretches to Strengthen Your Waist and …
34.9K views2 months ago
YouTubeFitness Happy Time
1:36
Unlock Hip Flexibility with Pigeon Pose | Stretching Q…
335 views1 month ago
YouTubeFlow with Vanessa
0:29
full body stretching exercises yogastretching exercises f…
792 views3 weeks ago
YouTubeMP0Star king
0:23
🔥 6 Simple Stretches That Will Instantly Boost Your Energ…
9.7K views2 months ago
YouTubeSarah Starr (HappyYogaTV)
0:44
Enhancing Flexibility Through Cognitive Behavio…
4.5M viewsJun 30, 2023
TikTokjuliethe_therapist
0:13
3 Simple Knee Exercises at Home to Boost Strength, Fl…
5.4M views2 months ago
YouTubeFitness Happy Time
0:17
This Simple Home Exercise Will Open Your Shoulders, …
1.1K views3 weeks ago
YouTubeFitness Happy Time
0:18
3 Easy Home Exercises to Strengthen Your Waist & L…
86.6K views3 weeks ago
YouTubeFitness Happy Time
0:21
Do These 4 Moves Every Day to Protect Your Lower Back…
29.8K views1 month ago
YouTubeFitness Happy Time
2:33
Quick Knee Strength Flow You Can Do at Home
1.9K views2 weeks ago
YouTubeYOGA VEER
0:10
One Daily Stretch to Relax Your Spine, Ease Back Pai…
48.6K views2 months ago
YouTubeWorkout Fusion Hub
0:24
Fix Forward Head, Rounded Shoulders, and Belly Fat wi…
45.1K views2 weeks ago
YouTubeFitness Happy Time
0:20
4 Home Posture Exercises That Eliminate Double Chin…
70.3K views2 months ago
YouTubeWorkout Fusion Hub
0:15
Holly Mueller on TikTok
1.3M viewsMay 26, 2024
TikTokhollyymuellerr
0:09
The Easiest Knee Exercise: Practice Daily to Say Good…
425K views2 months ago
YouTubeFitness Happy Time
0:10
Achieve Full Body Control with Gymnastic Stretching …
1.7M views1 year ago
TikToksneylik__
0:22
DoraFit on TikTok
256.9K views10 months ago
TikTokfitwithdora
0:15
Emre Çelik TikTok'ta
1.4M viewsApr 15, 2021
TikTokemrecelikj
0:15
Arm Stretches and Exercises for Flexibility
1.1M viewsFeb 26, 2022
TikToksv.mooha
0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views2 months ago
YouTubeWorkout Fusion Hub
Static thumbnail place holder