The Sports Council estimate that a fit cyclist can use 600Kcalh... | Filo
The Sports Council estimate that a fit cyclist can use 600Kcalh... | Filo
5.7K views11 months ago
askfilo.com
Do you actually need a bike fit as a cyclist? Here’s the truth most riders don’t hear enough 👇 A proper bike fit isn’t just for pros or people riding 10 hours a week. It’s for anyone who wants to ride with more comfort, more power, and less frustration. Most cyclists don’t realize how much energy they’re wasting simply because their saddle is a few millimeters too high, their reach is too long, or their cleats are rotated incorrectly Even small changes can mean: • fewer aches and pains • more s
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