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FLATTEN YOUR ABs with the Menopausal Dead Bug(Seven kids later and post menopausal, these work! ) 8-10 reps Repeat. Keep in mind, the dead bug exercise strengthens and tightens the transverse abdominis, the muscle corseting your torso.However, an extra layer of body fat may still conceal this muscle, not eliminating the pooch. 🚫YOU CAN NOT SPOT REDUCE Visit www.fitmomof7.com if want help with the “pooch” 🙋🏻‍♀️ | Fitmomof7
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