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Starte gesund und aktiv in den Tag mit diesem 40-minütigen Workout mit Yoga- und Pilateselementen. Was du brauchst? Maximal eine Matte. Und jetzt geht’s los! Fernanda Brandao | Fitbook
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Skipping the warm-up? Not today! 🔥 Fernanda from West Wood Club Aston Quay says 15 reps with a light weight is all it takes to prep your muscles and avoid injuries. Do you always warm up before your workout? Let us know below! 👇 #QuickTipTuesday #Fitness #WestWoodClub 💪 | West Wood Club
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Point Fighting between our students Angelo and Fernanda. A warm-up for our upcoming Adacmo Tourna...
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Schon bei meiner Großen im Dauereinsatz und jetzt wieder unser Sommer-Must-Have 💛 Anzeige | Unsere Babytrage von @rookie.baby ist super easy allein anzulegen, aus atmungsaktiver Bio-Baumwolle und sogar mit UV50-Schutz ☀ So habe ich beide Hände frei und mein Baby trotzdem ganz nah bei mir ✨ #rookie #rookiebaby #sommermitbaby #mamablogger #tragenistliebe #momlife #babytrage | Fernanda Brandao
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