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My glute gym workout routine for the last 6 weeks or so. Been bulking for the longest time! 😮‍💨 This is the order of my exercises when I go to the gym if the equipments are all available. If not, I'll just do whichever that's available, and leave hip abduction as my last. 1. Hip thrust. 4 sets, 10-12 reps. 2. Leg press. 4 sets, 10-12 reps. 3. Rdl. 4 sets, 10-12 reps. 4. Hip abduction 4 sets 12-15 reps. Each week is slightly more challenging, and I've been eating a lot more. Also, I work my glu
0:09
My glute gym workout routine for the last 6 weeks or so. Been bulking for the longest time! 😮‍💨 This is the order of my exercises when I go to the gym if the equipments are all available. If not, I'll just do whichever that's available, and leave hip abduction as my last. 1. Hip thrust. 4 sets, 10-12 reps. 2. Leg press. 4 sets, 10-12 reps. 3. Rdl. 4 sets, 10-12 reps. 4. Hip abduction 4 sets 12-15 reps. Each week is slightly more challenging, and I've been eating a lot more. Also, I work my glu
Dec 22, 2024
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