What Doctors Want You to Know About Swollen Ankles
3:34
What Doctors Want You to Know About Swollen Ankles
Jul 15, 2024
prevention.com
Swelling (Edema) In Ankles And Kidney Disease. 3 Tips For Improving It
3:26
Swelling (Edema) In Ankles And Kidney Disease. 3 Tips For Improv…
Feb 17, 2021
healthykidneyinc.com
6 Exercises for Swollen Feet and Ankles
6 Exercises for Swollen Feet and Ankles
200 views3 months ago
everydayhealth.com
Puffy, swollen ankles don’t have to slow you down — or make your shoes feel too tight. The secret? Keep your legs moving! These 4 gentle ankle & leg exercises boost circulation, reduce swelling and help your shoes fit more comfortably. Here’s your simple at-home routine: 1️⃣ Ankle Pumps: 15 reps per leg x 2 sets. Benefit: Acts like a “pump” to push blood and fluid back up the legs, reducing swelling. 2️⃣ Heel & Toe Raises: 12 reps x 2 sets. Benefit: Improves calf & ankle circulation to prevent f
1:11
Puffy, swollen ankles don’t have to slow you down — or make your sh…
57K views2 months ago
FacebookForever Fit With Mitch
Blog Post
Blog Post
Nov 8, 2022
nativepath.com
How to Relieve Achilles Tendonitis in SECONDS
10:41
How to Relieve Achilles Tendonitis in SECONDS
731K viewsMay 22, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
How to reduce leg swelling | ankle pump exercises | ankle swelling | lower leg swelling
4:25
How to reduce leg swelling | ankle pump exercises | ankle swelling | l…
654.9K viewsApr 23, 2020
YouTubeCity Rehab
5:15
24 foot and ankle strengthening exercises
450K viewsJul 2, 2016
YouTubeRedefining Strength
8:25
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
348.6K viewsOct 28, 2021
YouTubeTone and Tighten
3:19
How To Fix Edema Swelling in Your Ankles in under 3 minutes!
150.7K viewsJun 14, 2020
YouTubeAustin Goh
8:41
7 Ways To SHRINK Your SWOLLEN FEET & ANKLES (Home remedies)
3.4K viewsJun 26, 2023
YouTubeKnowhow
0:18
Simple exercises to strengthen ankles.
1.2K viewsNov 16, 2023
YouTubeCleveland Clinic
10:59
Top 3 Ankle Mobility Exercises [Strong Ankles]
2M viewsSep 20, 2019
YouTubeSquat University
14:51
How to Reduce Leg Ankle & Feet Swelling | DIY Leg and Ankle Swel…
9.5K viewsSep 16, 2019
YouTubeNatural Health Resources
21:17
Lymphedema Treatment [How to Get Rid of Swollen Feet, Ankles & Legs]
671.2K viewsMay 15, 2022
YouTubeMichigan Foot Doctors
14:34
9 Incredible Remedies For Swollen Ankles and Feet
528.7K viewsApr 14, 2023
YouTubeDiabetics Talk
6:01
Ankle Strengthening: Top 3 Exercises (by Physical Therapists)
86.6K viewsOct 15, 2014
YouTubeBob & Brad
11:18
Get rid of Weak Ankles with these Ankle Strengthening Exercises | F…
25.6K viewsJul 22, 2022
YouTubeCaroline Jordan
15:55
Sprained Ankle: 7 Simple Natural Remedies To Help You Heal Faster!
39.6K viewsMar 6, 2020
YouTubeAloha Marina
10:01
Build Strong Ankles! (And Better Mobility)
208.6K viewsNov 1, 2020
YouTubeTom Merrick
4:50
What Causes Ankles & Feet Swelling | Diagnosis & Treatment
1.1M viewsJul 22, 2021
YouTubeMedical Centric
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
4:09
Leg Exercises for Lymphoedema | Cancer Research UK
75.5K viewsJun 14, 2019
YouTubeCancer Research UK
1:53
Strengthening Exercises for Ankle Sprain Rehabilitation
167K viewsMay 11, 2011
YouTubewww.sportsinjuryclinic.net
8:25
Twisted or Rolled Ankle Sprain Treatment: FASTER Home Recove…
1.5M viewsMay 25, 2019
YouTubeMichigan Foot Doctors
11:36
RECOVER FASTER! How To Treat An Ankle Sprain At Home
1.1M viewsFeb 27, 2020
YouTubeTone and Tighten
5:42
5 Exercises to Rehab a Sprained Ankle
2.4M viewsMay 20, 2020
YouTubeRehab Science
2:49
AVOID These 2 Exercises After an Ankle Sprain!!
162.7K viewsNov 29, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
9:46
WEIRD Ankle Strengthening Exercise [Prevent/Rehab Ankle Sp…
29.4K viewsSep 2, 2019
YouTubePrecision Movement
6:40
Ankle Sprain Fix and Prevention (IMPROVES SQUAT TOO!)
1.1M viewsMar 2, 2016
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder