New study looks at exercise before going to sleep
ABC News
New study looks at exercise before going to sleep
A new study found a little bit of exercise at night could result in a longer night's sleep.
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The timing and intensity of exercise can affect its impact on sleep. For some individuals, vigorous exercise close to bedtime may interfere with sleep, while others may find it beneficial. It's best to experiment with different exercise routines and timing to determine what works best for your sleep patterns. Additionally, if you have any underlying health conditions, it's always a good idea to consult with a healthcare professional before starting a new exercise program. www.sleepresearchfounda
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The timing and intensity of exercise can affect its impact on sleep. For some individuals, vigorous exercise close to bedtime may interfere with sleep, while others may find it beneficial. It's best to experiment with different exercise routines and timing to determine what works best for your sleep patterns. Additionally, if you have any underlying health conditions, it's always a good idea to consult with a healthcare professional before starting a new exercise program. www.sleepresearchfounda
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