Emotional regulation may be the most important skill to learn
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YouTubeHeal Sick
Emotional regulation may be the most important skill to learn
Emotional regulation may be the most important skill to learn because it determines how you respond to everything else in your life. When you regulate your emotions well, the prefrontal cortex stays engaged. That means better decision making, impulse control, long term thinking, and social awareness. When you are dysregulated, the amygdala and ...
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