I Can't Stop Scrolling Through These Incredible Weight-Loss Transformation Pics...
I Can't Stop Scrolling Through These Incredible Weight-Loss Tra…
2K viewsMay 6, 2021
womenshealthmag.com
Something I noticed during my weight loss journey is how people treated me different after losing weight. As I continued to lose weight, I started to slowly notice how people were acting towards me. More likes and attention on social media and even just walking down the street I’m looked at way differently than when I was overweight. It’s like you become more popular and people want to be your friend and get to know you just because of how you look. It’s such a weird concept when you think about
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Something I noticed during my weight loss journey is how peopl…
735.1K viewsNov 6, 2023
FacebookEmma Gets Fit
In all my previous weight loss journey attempts I would try and cut out whole food groups, I would try to eat as little as possible, and thought that I could only have very specific foods. When I started this journey I adopted the mindset and learned that restriction is not the answer, and will only lead to the plan eventually failing. The 80/20 approach is all about balance and moderation. It's the “golden ratio” that allows you to make sustainable, long-term progress on your weight loss journe
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In all my previous weight loss journey attempts I would try and c…
27.3K viewsNov 8, 2023
FacebookEmma Gets Fit
Things we need to normalize on a weight loss journey: Eating boring food: Sometimes you just don’t have the energy to make a boujee meal, and that’s okay!! Keeping it simple makes life easier. You don’t have to eat gourmet to lose weight. Finishing your portion at a restaurant: You don’t have to leave half your meal behind to be “good.” If you’re still hungry finish it. If you’re full take it home. Forcing yourself to stop just because it seems “healthier” just leads to feeling restricted and ov
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Things we need to normalize on a weight loss journey: Eating borin…
269.9K viewsFeb 15, 2025
FacebookEmma Gets Fit
I know a lot of us are stressed when going out to eat on a weight loss journey! We think eating out automatically means that we will be “off track” BUT it’s only “off track” if you’re going in blind. I used to order like it was my last supper every time I went out to eat and then I’d go home feeling way over stuffed, guilty, and telling myself I’d just start again the next day. I didn’t have chatgpt during my weight loss journey but over the last few weeks I have been using it to help me decide
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I know a lot of us are stressed when going out to eat on a weight loss j…
23.1K views5 months ago
FacebookEmma Gets Fit
Woman’s Incredible 245-Pound Weight Loss Journey!
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Woman’s Incredible 245-Pound Weight Loss Journey!
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YouTubeThe Doctors
I gained 10 Ibs in a week!!😭😭😉 Remember that weight loss isn’t about perfection, it’s about consistency and one week won’t ruin your progress, your response after is what matters most!! | Emma Gets Fit
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I gained 10 Ibs in a week!!😭😭😉 Remember that weight loss isn’t a…
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After losing a lot of weight and now going through a breakup, I’ve foun…
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After extreme weight gain & extreme weight loss, these are my most fa…
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Mom Of 3 Reveals How She Lost 100 Pounds In 13 Months | TODAY
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How This Mom Lost 100 Pounds And Gained New Outlook On Health
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Oldie but goodie!! Look how round my face was!!! #Weight loss journ…
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This woman lost 440 pounds. Here's what she looks like now!
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Sean Murray's Weight Loss: See His Impressive Slim Down!
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Oprah sets the record straight on weight loss gummies
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