Come to leg day with me :) Full workout: Warm up: 3 rounds: Bands walks Warm up squat no weights 5 rounds: Weighted back squat 4 rounds: Trapbar deadlifts Walking lunges 3 rounds: Split squats Latteral lunges | Emily DiDonato
2:57
Come to leg day with me :) Full workout: Warm up: 3 rounds: Bands walks Warm up squat no weights 5 rounds: Weighted back squat 4 rounds: Trapbar deadlifts Walking lunges 3 rounds: Split squats Latteral lunges | Emily DiDonato
5.3K viewsDec 20, 2018
FacebookEmily DiDonato
Emily DiDonato Workout and Measurements
0:38
Emily DiDonato Workout and Measurements
Mar 22, 2021
TikTokdidonatoemily
My arms are still on fire from this one 😵‍💫💪 @elisesbodyshop The workout: Circuit 1: TRX row 3x12 Incline chest press 3x12 Banded bicycles 3x12 Circuit 2: Bench press with pull 3x12 Bottoms tip hold with leg drop 3x12 Chest fly 3x12 Circuit 3: Lat pull down with band 3x15 45 degree raises 3x10 Farmers carry 3x20 s. Per arm Circuit 4: Push press 12 / 10 / 8 Bike 20 s. / 30 s. / 40 s. Circuit 5: Bird dog row 3x12 Alternating skull rushers 3x16 Core tucks 3x15 | Emily DiDonato
0:56
My arms are still on fire from this one 😵‍💫💪 @elisesbodyshop The workout: Circuit 1: TRX row 3x12 Incline chest press 3x12 Banded bicycles 3x12 Circuit 2: Bench press with pull 3x12 Bottoms tip hold with leg drop 3x12 Chest fly 3x12 Circuit 3: Lat pull down with band 3x15 45 degree raises 3x10 Farmers carry 3x20 s. Per arm Circuit 4: Push press 12 / 10 / 8 Bike 20 s. / 30 s. / 40 s. Circuit 5: Bird dog row 3x12 Alternating skull rushers 3x16 Core tucks 3x15 | Emily DiDonato
2.1K viewsApr 2, 2024
FacebookEmily DiDonato
The real reason I workout so hard lol | Emily DiDonato
0:14
The real reason I workout so hard lol | Emily DiDonato
4.8K viewsJun 26, 2024
FacebookEmily DiDonato
Model reveals genius workout hack for slimming down arms while getting ready
0:30
Model reveals genius workout hack for slimming down arms while getting ready
Jul 9, 2024
Mail Online
Emily DiDonato | Comment ‘WORKOUT’ and I’ll DM you the link to this YouTube video💪🏼 Train upper body with me and my trainer @elisesbodyshop A highly... | Instagram
0:58
Emily DiDonato | Comment ‘WORKOUT’ and I’ll DM you the link to this YouTube video💪🏼 Train upper body with me and my trainer @elisesbodyshop A highly... | Instagram
133.5K views5 months ago
Instagramemilydidonato
Come workout with me and @elisesbodyshop 🏋️ It’s leg day people! Ever since I’ve had kids I feel like my glutes have been asleep at the wheel so I’ve been putting in the WORK with @elisesbodyshop . Let me know if you guys want more content like this! PS if you want to workout with @elisesbodyshop she has a full program with @joinladder that you can do at home! | Emily DiDonato
0:33
Come workout with me and @elisesbodyshop 🏋️ It’s leg day people! Ever since I’ve had kids I feel like my glutes have been asleep at the wheel so I’ve been putting in the WORK with @elisesbodyshop . Let me know if you guys want more content like this! PS if you want to workout with @elisesbodyshop she has a full program with @joinladder that you can do at home! | Emily DiDonato
1.5K viewsMar 8, 2024
FacebookEmily DiDonato
【Emily DiDonato】模特腿部锻炼流程 | Leg Workout | Model Workout With Me
5:17
【Emily DiDonato】模特腿部锻炼流程 | Leg Workout | Model Workout With Me
3.9K viewsMar 27, 2019
bilibiliBeautiesClub
It’s crazy how much strength and power it takes to create and birth a baby but once that baby is out, i felt so incredibly weak and foreign in my own body. After 18 months of consistency, I finally feel strong again and best of all like myself again. If you on your postpartum journey, just remember it takes time! | Emily DiDonato
0:07
It’s crazy how much strength and power it takes to create and birth a baby but once that baby is out, i felt so incredibly weak and foreign in my own body. After 18 months of consistency, I finally feel strong again and best of all like myself again. If you on your postpartum journey, just remember it takes time! | Emily DiDonato
7K viewsOct 26, 2024
FacebookEmily DiDonato
【Emily DiDonato】模特上半身锻炼流程 | How To Get Toned Arms | Model Upper Body Workout
3:49
【Emily DiDonato】模特上半身锻炼流程 | How To Get Toned Arms | Model Upper Body Workout
3.8K viewsMay 6, 2019
bilibiliBeautiesClub
One Week Of Workouts | My Workout Schedule | My 40 LBS Weight Loss Workout Regime | Emily Didonato
9:37
One Week Of Workouts | My Workout Schedule | My 40 LBS Weight Loss Workout Regime | Emily Didonato
32.6K viewsJul 22, 2024
YouTubeEmily DiDonato
Emily DiDonato on Instagram: "Let it all workout"
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Emily DiDonato on Instagram: "Let it all workout"
1.2M viewsSep 23, 2024
Instagramemilydidonato
Terrible Fitness Advice from a $450/Hour Trainer
1:05
Terrible Fitness Advice from a $450/Hour Trainer
6.1M viewsNov 28, 2024
TikTokdidonatoemily
Strong, healthy, happy & rested ❤️ @elisesbodyshop 💪 | Emily DiDonato
0:29
Strong, healthy, happy & rested ❤️ @elisesbodyshop 💪 | Emily DiDonato
2.9K viewsAug 23, 2024
FacebookEmily DiDonato
The most fun way to sweat 💦💃🏻💪🏻 @meganroup @katebock | Emily DiDonato
0:06
The most fun way to sweat 💦💃🏻💪🏻 @meganroup @katebock | Emily DiDonato
5.8K viewsAug 23, 2017
FacebookEmily DiDonato
Perfect just perfect | Emily DiDonato
0:05
Perfect just perfect | Emily DiDonato
73.8K viewsJan 8, 2025
FacebookEmily DiDonato
Spend the Day with Me | Half Marathon Training, Post-Run Routine & Meal Prep | Emily DiDonato
11:26
Spend the Day with Me | Half Marathon Training, Post-Run Routine & Meal Prep | Emily DiDonato
15.9K views11 months ago
YouTubeEmily DiDonato
Emily DiDonato on TikTok
0:13
Emily DiDonato on TikTok
Mar 1, 2025
TikTokdidonatoemily
Day In My Life As A Model | Fashion Week Parties, Model Workouts, & Walking Runways | Sanne Vloet
11:48
Day In My Life As A Model | Fashion Week Parties, Model Workouts, & Walking Runways | Sanne Vloet
163.3K viewsSep 16, 2019
YouTubeSanne Vloet
Emily DiDonato on TikTok
0:49
Emily DiDonato on TikTok
Aug 30, 2023
TikTokdidonatoemily
Emily DiDonato on Instagram: "Come workout with me and @elisesbodyshop 🏋️ It’s leg day people! Ever since I’ve had kids I feel like my glutes have been asleep at the wheel so I’ve been putting in the WORK with @elisesbodyshop . Let me know if you guys want more content like this! PS if you want to workout with @elisesbodyshop she has a full program with @joinladder that you can do at home!"
Emily DiDonato on Instagram: "Come workout with me and @elisesbodyshop 🏋️ It’s leg day people! Ever since I’ve had kids I feel like my glutes have been asleep at the wheel so I’ve been putting in the WORK with @elisesbodyshop . Let me know if you guys want more content like this! PS if you want to workout with @elisesbodyshop she has a full program with @joinladder that you can do at home!"
451.9K viewsMar 8, 2024
Instagramemilydidonato
I’m unstoppable Set is @wardrobe.nyc | Emily DiDonato
0:11
I’m unstoppable Set is @wardrobe.nyc | Emily DiDonato
3.9K views3 months ago
FacebookEmily DiDonato
Emily DiDonato on Reels
0:04
Emily DiDonato on Reels
68.9K viewsFeb 20, 2025
FacebookEmily DiDonato
REVOLVE | Beauty 101 | Wellness Wind Down Routine with @emilydidonato 🧖‍♀️🫧 Emily DiDonato invites us into her wind-down ritual, takes us... | Instagram
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REVOLVE | Beauty 101 | Wellness Wind Down Routine with @emilydidonato 🧖‍♀️🫧 Emily DiDonato invites us into her wind-down ritual, takes us... | Instagram
181.7K views7 months ago
Instagramrevolve
This week on The Remodeling Podcast we have @meganroup !!! 💃 Megan’s was such an amazing support to me while pregnant and postpartum and she makes for sun an inspiring guest! In this episode, we cover Megan’s impressive career going from dancer to founder of her own fitness method @thesculptsociety , building out a community that feels seen and heard, and creating a tailored fitness method for women in all of the different stages of life - whether you’re pregnant, postpartum, and beyond. Enjoy!
0:34
This week on The Remodeling Podcast we have @meganroup !!! 💃 Megan’s was such an amazing support to me while pregnant and postpartum and she makes for sun an inspiring guest! In this episode, we cover Megan’s impressive career going from dancer to founder of her own fitness method @thesculptsociety , building out a community that feels seen and heard, and creating a tailored fitness method for women in all of the different stages of life - whether you’re pregnant, postpartum, and beyond. Enjoy!
502 viewsMar 1, 2024
FacebookEmily DiDonato
Suburban Mom Life: Walking in the Cold
0:09
Suburban Mom Life: Walking in the Cold
76K viewsDec 5, 2024
TikTokdidonatoemily
Emily DiDonato on Instagram: "Super inspiring 4 minutes ✨"
Emily DiDonato on Instagram: "Super inspiring 4 minutes ✨"
263.5K viewsFeb 11, 2025
Instagramemilydidonato
Emily DiDonato | I usually hit 20K steps a day just by chasing my kids and getting out for walks but today I decided to switch it up with a 4-mile walk in a... | Instagram
1:12
Emily DiDonato | I usually hit 20K steps a day just by chasing my kids and getting out for walks but today I decided to switch it up with a 4-mile walk in a... | Instagram
189.6K views9 months ago
Instagramemilydidonato
Emily DiDonato's Wellness Wind Down Routine | Beauty 101 | REVOLVE
8:03
Emily DiDonato's Wellness Wind Down Routine | Beauty 101 | REVOLVE
110.8K views7 months ago
YouTubeREVOLVE
Realistic Model Morning Routine | My Healthy Morning Routine | Emily DiDonato
9:13
Realistic Model Morning Routine | My Healthy Morning Routine | Emily DiDonato
647.9K viewsAug 25, 2019
YouTubeEmily DiDonato
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