Mindful Movement vs. “No Pain, No Gain”: Build Energy, Mobility & Longevity with Ellen Barrett |...
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YouTubeHEALTHY MIND BY AVIK ™
Mindful Movement vs. “No Pain, No Gain”: Build Energy, Mobility & Longevity with Ellen Barrett |...
On The Mindful Journey, host Sana sits down with movement educator Ellen Barrett to challenge the “grind” mindset and make a case for mindful movement—training where breath, pace, and presence guide effort. From 80s aerobics to Pilates and yoga, Ellen explains why workouts that regulate the nervous system, protect mobility, and leave you ...
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Two-time @CrossFit Games athlete in the Lower Extremity division, @Amy Bream takes on benchmark workout Ellen. Watch her race to finish this benchmark. Have you completed Ellen? Add your time below. Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches (50/35 lb) 12 dumbbell thrusters (50/35 lb) *Use a single dumbbell on the snatches and a pair for the thrusters. #CrossFit #CrossFitAdaptive #fitnessmotivation #fitness #Motivation
9:21
Two-time @CrossFit Games athlete in the Lower Extremity division, @Amy Bream takes on benchmark workout Ellen. Watch her race to finish this benchmark. Have you completed Ellen? Add your time below. Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches (50/35 lb) 12 dumbbell thrusters (50/35 lb) *Use a single dumbbell on the snatches and a pair for the thrusters. #CrossFit #CrossFitAdaptive #fitnessmotivation #fitness #Motivation
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0:25
Coach Diet Exclusive - Ellen on Instagram: "Sebenarnya, kuncinya bukan cuma diet ketat… ada gerakan sederhana yang bisa bantu tubuhmu lebih cepat kencang, dari lengan, perut, paha sampai bokong 💃🔥 Nggak ribet, bisa kamu lakukan di rumah tanpa alat 👉🏻 Komen di bawah: sanggup berapa kali kamu hari ini? • • • #pejuangdiet #pejuangglowup #dietjourney #bodygoal #fyp #reelsinstagram #programlangsing #menurunkanberatbadan #programdiet #olahraga #tipsdietcepat #sehat #workinprogress #workout #olahra
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Coach Diet Exclusive - Ellen on Instagram: "Buat kamu yang mau keringetan tapi nggak mau ribet, coba 4 gerakan ini Beneran bantu bakar lemak dari atas sampai bawah😭🔥 Lakuin rutin 5–10 menit aja tiap hari, hasilnya keliatan banget Like & save video ini biar bisa dilihat lagi👌🏻 Komen : "SAYA MAU" di kolom komentar untuk dapatkan tips & bimbingan diet simpel dan tetap bisa makan enak😋 Jangan lupa tag teman kamu yang lagi berjuang buat diet juga yaa👋🏻 Follow akun ini biar kamu ga ketinggalan
0:18
Coach Diet Exclusive - Ellen on Instagram: "Buat kamu yang mau keringetan tapi nggak mau ribet, coba 4 gerakan ini Beneran bantu bakar lemak dari atas sampai bawah😭🔥 Lakuin rutin 5–10 menit aja tiap hari, hasilnya keliatan banget Like & save video ini biar bisa dilihat lagi👌🏻 Komen : "SAYA MAU" di kolom komentar untuk dapatkan tips & bimbingan diet simpel dan tetap bisa makan enak😋 Jangan lupa tag teman kamu yang lagi berjuang buat diet juga yaa👋🏻 Follow akun ini biar kamu ga ketinggalan
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Two-time @CrossFit Games athlete in the Lower Extremity division, @Amy Bream takes on benchmark workout Ellen. Watch her race to finish this benchmark. Have you completed Ellen? Add your time below. Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches (50/35 lb) 12 dumbbell thrusters (50/35 lb) *Use a single dumbbell on the snatches and a pair for the thrusters. #CrossFit #CrossFitAdaptive #fitnessmotivation #fitness #Motivation
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Coach Diet Exclusive - Ellen on Instagram: "Sebenarnya, kuncinya bukan cuma diet ketat… ada gerakan sederhana yang bisa bantu tubuhmu lebih cepat kencang, dari lengan, perut, paha sampai bokong 💃🔥 Nggak ribet, bisa kamu lakukan di rumah tanpa alat 👉🏻 Komen di bawah: sanggup berapa kali kamu hari ini? • • • #pejuangdiet #pejuangglowup #dietjourney #bodygoal #fyp #reelsinstagram #programlangsing #menurunkanberatbadan #programdiet #olahraga #tipsdietcepat #sehat #workinprogress #workout #olahra
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Coach Diet Exclusive - Ellen on Instagram: "Buat kamu yang mau keringetan tapi nggak mau ribet, coba 4 gerakan ini Beneran bantu bakar lemak dari atas sampai bawah😭🔥 Lakuin rutin 5–10 menit aja tiap hari, hasilnya keliatan banget Like & save video ini biar bisa dilihat lagi👌🏻 Komen : "SAYA MAU" di kolom komentar untuk dapatkan tips & bimbingan diet simpel dan tetap bisa makan enak😋 Jangan lupa tag teman kamu yang lagi berjuang buat diet juga yaa👋🏻 Follow akun ini biar kamu ga ketinggalan
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Coach Diet Exclusive - Ellen on Instagram: "Gerakan ini nge-burn banget, dijamin keringetan dalam 1 menit 😭🔥 Coba rutin tiap hari ya, hasilnya bakal kerasa Like & save video ini biar bisa dilihat lagi👌🏻 Komen : "SAYA MAU" di kolom komentar untuk dapatkan tips & bimbingan diet simpel dan tetap bisa makan enak😋 Jangan lupa tag teman kamu yang lagi berjuang buat diet juga yaa👋🏻 Follow akun ini biar kamu ga ketinggalan info update seputar diet, sehat, olahraga dan konten inspiratif lainnya #p
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