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Leg elevation is a gentle therapeutic technique involving raising the legs above heart level, typically using pillows or cushions. This simple practice can improve circulation by aiding blood flow back to the heart, reducing swelling, and alleviating discomfort in the legs and feet. By reducing fluid retention and promoting lymphatic drainage, leg elevation can help alleviate symptoms of conditions like varicose veins, edema, and even leg fatigue from prolonged standing or sitting. Incorporating
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✨ Elevating technique every week with #BodyTechMethod! ✨ Our Saturday training groups are all about pushing boundaries, refining technique, and unlocking new levels of strength and flexibility. Here’s Rachel demonstrating a stunning tilt and attitude penché progression, showcasing the precision and artistry we strive for in every session.We love innovating, creating, and bringing fresh techniques to help dancers reach their fullest potential! Tag a dancer who needs to try this! ⬇️#DanceTraining
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