Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)

Everything Just Baked ! on Instagram: "Making buttercream is soooo easy and delicious 🙂‍↕️😋 The secret? Pasteurized egg whites + vanilla bean paste. It literally tastes like ice cream!! This is a pretty large batch of buttercream , I share smaller batch options on the blog, but feel free to adjust it to your needs. Comment “recipe” and I’ll send it straight to your DMs, or check the link in bio! 🫶🏾 https://everythingjustbaked.com/famous-vanilla-buttercream-frosting/ #everythingjustbaked #but

Karissa Manzi on Instagram: "This ramen was so easy and it came together so quickly! Here is how I made it. Eggs: 5 eggs 1/4 cup soy sauce 1/4 cup water 1 tsp sugar Add eggs to boiling water and cook for 7 minutes. Drain and place them in a bowl of ice water. Peel and add to a container. Pour in the soy sauce, water, and sugar. Add a lid and gently shake. Refrigerate for 30 minutes. Chicken: 1 lb chicken thighs 2 tbs oil 3 tbs soy sauce Pepper Paprika Add all ingredients to a bowl and mix. Marin

Noor on Instagram: "hyderabadi tahari recipe: 1. In a pressure cooker, take 500gm mutton/lamb/beef (i used lamb shoulder) cut into medium pieces, add 1 small onion roughly sliced, 5 tomatoes, 2tbsp ginger garlic paste, salt to taste, 1/4 tsp turmeric powder, 1tbsp red chilli powder, 4-5 green chillies, 1/2 cup vegetable oil. Adjust the green and red chilly to your liking. I like my tahari pretty spicy 🌶️. 2. Pressure cook for 2 whistles a simmer for 20 minutes OR if you’re not using a pressure

Abs Workout for Women at Home Without Equipment