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🍽️10 foods that are easy to digest for those with a sensitive gut! If you feel like you’re always bloated and rushing to the bathroom because most foods make you feel bad, then it’s time to look into trying low FODMAP foods. The foods on the left are gentle on your gut because they're low FODMAP, meaning they're easy to digest and won't trigger symptoms. 👉FODMAPs are specific carbohydrates that sensitive guts struggle to break down. When they reach your intestines undigested, they ferment, cau
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🍽️10 foods that are easy to digest for those with a sensitive gut! If you feel like you’re always bloated and rushing to the bathroom because most foods make you feel bad, then it’s time to look into trying low FODMAP foods. The foods on the left are gentle on your gut because they're low FODMAP, meaning they're easy to digest and won't trigger symptoms. 👉FODMAPs are specific carbohydrates that sensitive guts struggle to break down. When they reach your intestines undigested, they ferment, cau
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Considering a low FODMAP diet but not sure what to eat? It's understandable, given the extensive lists of do's and don'ts out there that can seem overwhelming. Before starting, it may be helpful to understand what FODMAPs are and why avoiding them might be helpful. FODMAP foods consist of certain carbohydrates that our GI tract struggles to digest. Instead of being fully digested, they are fermented by the bacteria in our intestines, which, for some, causes bloating and abdominal discomfort. Her
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