Close-grip EZ bar curl instructions and video | Weight Training Guide
Close-grip EZ bar curl instructions and video | Weight Training Guide
Nov 10, 2019
weighttraining.guide
Know the difference The close-grip EZ barbell curl is a highly effective exercise for targeting the biceps, particularly the outer head, which contributes to the peak appearance of the muscle. The barbell curl wide grip is a variation of the barbell curl exercise that targets the biceps, brachialis, and brachioradialis muscles. It is performed with a supinated grip wider than shoulder-width, which helps to isolate the short head of the biceps. #gym #bodybuilding #fitness #biceps #bicepworkout #b
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5.4K views · 2.8K reactions | EZ Bar Biceps Curl – 3 Grip Variations  1️⃣ Close Grip – Focuses on the long head for peak 2️⃣ Neutral Grip – Emphasizes the short head for width 3️⃣ Reverse Grip – Focuses on the forearms (Brachioradialis) Change your grip, challenge your arms, grow your biceps!  #EZBarCurl #BicepsWorkout #GripVariation #ArmDay #bicepgains #gym #fitness #bodybuilding #muscle #biceps | Bodyfitness GYM | Facebook
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