My 8 Day Training Split Day 1: Legs Day 2: Push Day 3: Pull Day 4: Sprints Day 5: Legs Day 6: Push Day 7: Pull Day 8: Sprints I do take rest days when needed. If I’m cooked on day 4 or day 8 then I’ll take it as a rest day and just do 1 sprint day or move that to day 3 or day 7. By no means is my split optimal but it works for me and I enjoy doing it. I like the daily action of training not just physically but mentally so that’s why I spread out my training that way. I’m way more productive when

Intense Push Workout Routine for Strength Training