Technogym Fundamentals | Dumbell Russian Twist workout
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YouTubeTechnogym
Technogym Fundamentals | Dumbell Russian Twist workout
What? A floor-based exercise that targets the midsection, whilst also helping improve balance and stability. Benefits & targeted muscles The purpose of this exercise is to strengthen the core muscles – specifically the obliques which run down the sides of our core – and the lower back. Holding the dumbbell will also activate your upper body ...
67.9K viewsOct 11, 2022
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