Dr. Greger's Cran-Chocolate Pomegranate BROL Bowl. A prebiotic goodness for breakfast to keep your microbiome happy all day long. If you missed his cooking video, see it here: https://bit.ly/3dHfUwI INGREDIENTS: 1 cup BROL* 3/4 cup pomegranate seeds 3/4 cup cranberries 1 tablespoon unsweetened cocoa powder 1 tablespoon ground flaxseed 1 tablespoon raw pumpkin seeds 1 tablespoon chopped raw walnuts 1 tablespoon dark chocolate vinegar or other vinegar of choice (optional) 1-2 teaspoons date sugar
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Basic BROL from the How Not to Diet Cookbook is one of Dr. Greger's favorite recipes. Serve it sweet or savory with your meals (see Dr.Greger's Tart and Tangy Cran-Chocolate Pomegranate BROL Bowl posted yesterday: https://bit.ly/3dHfUwI )! BROL is a delicious way to add whole grains and legumes to your meals. BROL stands for Barley (hulled or hull-less), Rye berries, Oat groats, and Lentils. For a gluten-free version BROL, use oat groats labeled gluten-free and substitute sorghum and millet for
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Dr. Greger took the Daily Dozen Challenge! Here's how he did it: 🥣 Breakfast: Cran-Chocolate Pomegranate BROL Bowl made with BROL, pomegranate seeds, cranberries, unsweetened cocoa powder, ground flaxseed, pumpkin seeds, walnuts, date sugar, unsweetened soymilk, and mint leaves. * 🍅 Lunch: Whole wheat pasta with homemade tomato sauce, veggies, spices, and balsamic vinegar. 🥬 Dinner: Chili made with sweet potatoes, kidney beans, black beans, canned tomatoes, chili powder, BROL, and kale. Toppe
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