Power. Explosion. Control. Decel. Rotation. Stability We train EVERY layer of athletic performance ☝🏽 You might work out somewhere else… but you TRAIN here🧪 Elite Athletic Training starts Monday, Dec 8th…. Not too late to sign up⚡🔥 | Jroc Dinero
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It's not just about how fast you can rotate the pelvis, but how fast you can decelerate that rotation.🤔⁠ ⁠ The outer glute controls this action.⁠ ⁠ Hip Airplanes can be progressed to train a monster outer glute. | Tread Athletics
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