So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes that longer may not be better. ⏰ @prof_valterlongo, Ph.D., started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named him as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent di

The American Heart Association just said that intermittent fasting causes a 91% increase in risk of death from heart disease. Here is why that study is BS. 👇🏼 #DaveAsprey #biohacking #biohacker #biohacked #americanheartassociation #fasting #intermittentfasting #fastthisway #hearthealthy #hearthealth #health | Dave Asprey

It is shocking what happens when someone tries intermittent fasting for the first time. 👇🏼 Have you tried this? (Glasses: TrueDark) #DaveAsprey #biohacking #biohacker #health #diet #healthydiet #fasting #fastthisway #womenshealth #menshealth | Dave Asprey