The CRUCIAL ROLE of EXHALATION #crawl #swimming #triathlon #coaching #natation #freestyle
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YouTubePierre Coaching Natation
This exercise that everyone has already done #crawl #swimming #freestyle #triathlon #coaching
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This exercise that everyone has already done #crawl #swimming #freestyle #triathlon #coaching
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The Arm Return from A to Z (+ 2 exercises) #crawl #triathlon #swimming #sensorycoach
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The Arm Return from A to Z (+ 2 exercises) #crawl #triathlon #swimming #sensorycoach
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The balance of a good FQS #crawl #swimming #freestyle
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YouTubePierre Coaching Natation
I explain the POSITION of the CATCH during a training camp in PARIS #crawl #catch #swimming #tria...
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YouTubePierre Coaching Natation
Un exercice de CATCH FACILE avant ton ENTRAÎNEMENT #crawl #catch #freestyle #triathlon
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Un exercice de CATCH FACILE avant ton ENTRAÎNEMENT #crawl #catch #freestyle #triathlon
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Training with all four strokes #crawl #swimming #medley #triathlon #natation #freestyle #glide
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Exhalation to create acceleration #crawl #swimming #triathlete #natation
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The cheetah crawl is a powerful full-body exercise that builds strength, coordination, endurance, and mobility all at once. Just like a cheetah stalking its prey, this movement keeps your body low to the ground while engaging your core, shoulders, legs, and arms. It’s a great workout for improving agility, balance, and overall athletic performance. #nicomutisya #fitnesskenya #kenyafitness #kenyafitnessplug #kenyanchamps
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