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Hip internal rotation (IR) is an important component of efficient running mechanics. When your foot contacts the ground, the femur rotates slightly inward as your body loads over the leg. This small but important motion helps the body absorb force, transfer energy up the chain, and allow the pelvis and trunk to move smoothly over the stance leg during each step. When a runner has limited hip internal rotation, the body often compensates to achieve this rotation. These compensations can increase
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Moving the weight is only part of the equation. Moving it well, with maximum efficiency and at no risk for injury is the absolute best way. If trained correctly, these components in addition to your normal lifts will improve your overall performance dramatically. Not to mention, you’ll see improvements in your day to day functionality as well wearing @DFYNE code JORDAN 🫶🏻 1:1 coaching linked in bio if you’re looking for strength & functionality routine
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TikTokfit_byjordan
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