What’s the biggest mistake I made when I first started running? Comparing myself to others! I’ve been running competitively for 16 years and if I could talk to someone just getting started I’d tell them to not worry about what other runners are doing. That runner who keeps beating you in your local races may have 10 more years of running experience than you. That runner who just flew past you on your long slow distance run might be out for a short tempo run. That runner who’s posting crazy high
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Don’t waste your time comparing your running times to somebody else. When I first started running my mile times were slow. I’d look at Strava and see people running 6 minute miles and it could get discouraging. But consistency changes everything. Stay consistent. Run your race. Your times will come down naturally. The only person you should compete with is the person you were yesterday. Use other runners as encouragement, not comparison. Eat the crust first. #RunningMotivation #RunYourRace #runt
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Measuring a track athlete’s progress throughout a season involves looking at several interconnected areas: Performance Metrics The most straightforward measure is raw times, distances, or heights compared across meets. You track personal bests (PRs) and see whether they’re trending downward (for running events) or upward (for field events). Comparing splits within a race — like 200m splits in an 800m — can also reveal whether an athlete is running more efficiently or evenly over time. Training L
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