Dumbbell wide-grip upright row exercise instructions and video
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Wide Grip Upright Row
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Jan 9, 2012
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488K views · 60K reactions | Shoulder Workout Upright Row • grab bar...
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488K views · 60K reactions | Shoulder Workout Upright Row • g…
488.7K views1 week ago
FacebookJoshua Taubes
Shoulder Workout Upright Row 70-90lbs 15-25 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #muscle #motivation #inspiration #vacation #weightloss #abs #passion #followme #gym #bodybuilding #goals #lifestyle #diet #exercise
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Shoulder Workout Upright Row 70-90lbs 15-25 reps x 4 sets • grab ba…
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359K views · 13K reactions | Thicc back workout, Everything i did tod…
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