I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall

1K reactions · 90 comments | My mini golf outfit for our Murphy’s Deli Christmas Party! I took the team to the PuttShack and played a hilarious 2 x 9 holes. Lots of laughs! I won’t be taking up golf any time soon but I’d definitely do this again! #fitafter50 #appreciation #movement #fun #puttshack | Christine Envall | Facebook

293 reactions · 18 comments | Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall | Facebook

Working on bringing together the stretches and mobility I feel my body needs on a given day.. my upper back is finally starting to release and give my shoulder some relief.. everything is connected and our bodies are very clever at compensating for a weakness which in turn creates new issues.. seek balance #fitafter50 #balance #flow #flex #calves #quads #mobility | Christine Envall

Post morning workout check in.. this is seriously what I do.. I tried a new focus product before the session and it had me going non-stop, working through the rest breaks! #fitafter50 #energy #postworkout #calves #posing | Christine Envall

29K views · 248 reactions | Building GLUTES? Try this routine!  #glutes #glutesworkout #legday #workout #gymmotivation | Lynsay Brown | Facebook