5 Tips for the Perfect Chin-Up
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YouTubePaul Hadfield
5 Tips for the Perfect Chin-Up
The chin-up is the best exercise to build a strong, muscular back. I prefer chin-ups (hands facing in) to pull-ups (hands facing out) because I can lift more weight, it’s easier on the shoulders, and there is more bicep involvement which eliminates the need to do additional arm work. Here are my tips to perform the perfect chin up, and I ...
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