Dr. Nicole Chatwin | ADHD Therapist in California on Instagram: "You have spent years thinking you just need to “try harder.” Push yourself. Be more disciplined. Finally get your life together. But here’s the thing: ADHD brains don’t thrive under harsh self criticism. They shut down. 🧠 That constant inner lecture? It’s not making you better… it’s making you avoid, procrastinate, and burn out! Self compassion isn’t letting yourself off the hook. It’s giving your brain the conditions it needs to
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Dr. Nicole Chatwin | ADHD Therapist in California on Instagram: "You h…
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Instagramadhdtherapistnicole
Dr. Nicole Chatwin | ADHD Therapist in California on Instagram: "ADHD brains love to jump to worst case scenarios. One small thing can feel like everything is falling apart. It’s not overreacting! It’s a dysregulated nervous system trying to protect you and prepare for any potential outcome. Pause. Breathe. Ask: “What else could be true?” “What if it all works out? #adhdbrain #adhdgirls #adhdkid #adhdcoach #adhd #adhdmemes #adhdproblems #momswithadhd"
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Dr. Nicole Chatwin | ADHD Therapist in California on Instagram: "ADH…
541 views1 week ago
Instagramadhdtherapistnicole
Dr. Nicole Chatwin | ADHD Therapist in California on Instagram: "Back then, if you were a bright, daydreamy, easily distracted girl who hyperfocused on what you loved but struggled with organization, you weren’t sent for ADHD testing… you were put in the GATE program! 🤦🏻‍♀️ Fast forward to adulthood, and many of us are realizing it wasn’t just being “gifted” ~ it was undiagnosed ADHD all along. ⭐️ Were you a “gifted” kid who grew up feeling overwhelmed or burned out? Let’s talk about it! 🎉 #a
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Dr. Nicole Chatwin | ADHD Therapist in California on Instagram: "Back t…
1.3K views3 weeks ago
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Dr. Nicole Chatwin | ADHD Therapist in California on Instagram: "Raise your hand if you were in the gifted and talented program in the ‘90s and now you are an adult woman living with undiagnosed adult ADHD, have high functioning anxiety, is a perfectionist… oh, and also procrastinating on everything 🙋🏻‍♀️ The pressure to be ‘exceptional’ back then did not prepare us for how hard it can be to just function now 🤷🏻‍♀️ If this resonates, you’re not alone - and there’s hope for untangling it all
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Dr. Nicole Chatwin | ADHD Therapist in California on Instagram: "Raise …
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TRIPLET GENDER REVEAL!
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Justin Chatwin on Instagram: "I grew up here. My best memories were fishing with my dad as a kid. Feels good to be back with him in the PNW limiting out in an hour and a half this morning. Greatful to be able to create some more good memories with him. #raddad"
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