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Since announcing my new series, Lift, Move & Restore, one of the most common questions I’ve received is “what exactly is functional training?” Functional training (also referred to as functional fitness) is a type of training that prepares your body for daily activities. These multi joint exercises equip you for the most important type of physical fitness, the type that preps you for the movements you’ll perform in real life, daily tasks. This includes bending, twisting, lifting, loading, pushin

Since announcing my new series, Lift, Move & Restore, one of the m…

7.2K viewsFeb 16, 2024

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Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 320 premium workouts, including Cathe's Metabolic Blast Total Body workout, 580 Cathe Live workouts, and 3500 premix workouts. 👉 https://bit.ly/2JMpnGG 💪 Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!) 👉 Use coupon code: 50off at checkout 👉 https://bit.ly/4gPmBvc | Cathe Friedrich

Get 24/7 Instant Access To Cathe OnDemand and Start Building Th…

3.5K views3 months ago

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🔥 Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations. Equipment needed: A variety of handweights (we’ll be using 10lbs through 15 lbs) A barbell loaded exclusively for deadlifts…no other exercises in this workout will use the barbell so load the barbell to a weight that truly challenges you for deadlifts. Dumbbells (of a challenging weight) can be substituted if pr

🔥 Today on Cathe Live: Glorious Glutes We'll be doing an all-standi…

22.5K views6 months ago

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🔥 Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter as needed) A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and sta

🔥 Today on Cathe Live: Multiple Muscle Movement This steady pac…

31.5K views3 months ago

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Here’s the fourth video overview for the new LMR2: ELEVATED! workouts. Today we’re talking about Balance Fusion! Please leave any questions or comments that you have about this workout in the comments! Learn More 👉 https://bit.ly/4hPDvte | Cathe Friedrich

Here’s the fourth video overview for the new LMR2: ELEVATED! worko…

1.9K views3 months ago

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Here’s the second video overview for the new LMR2: ELEVATED! workouts. Today we’re talking about Elevated Upper Body! Please leave any questions or comments that you have about this workout in the comments and I’ll be back later to check in! Learn More 👉 https://bit.ly/4hPDvte | Cathe Friedrich

Here’s the second video overview for the new LMR2: ELEVATED! wo…

3.6K views3 months ago

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Cleo is all paws, punches and power during Cathe’s Elevated Kickbox Fusion workout! | Cathe Friedrich

Cleo is all paws, punches and power during Cathe’s Elevated Kickbox F…

6.2K views4 months ago

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🔥 Today on Cathe Live: Double Shot Total Body Let’s dive into this cha…

4.4K views3 months ago

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🔥 Today on Cathe Live: Complete Upper Body Get ready for a hodge…

6.9K views6 months ago

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🔥 Today on Cathe Live: Cardio Core Fusion This high intensity expres…

24.8K views7 months ago

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