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Open this⬇️ 🍳 Think 2 eggs is the perfect high-protein breakfast? Think again 😅 While eggs are an amazing food for building muscle and burning fat… just 2 of them isn’t cutting it. You’re only getting about 12g of protein and 10g of fat — not exactly the macro split you want if you’re serious about changing your body 💪🔥 🤯 That’s why so many people say, “I eat healthy but I’m not losing weight.” It’s not about the quality of food alone — it’s about total protein and calories across your day.
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