Seated Cable Row 👧🏻……… #贾尼斯训练中 #背部训练 #坐姿滑轮划船 | Abee Low "
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Seated Cable Row 👧🏻……… #贾尼斯训练中 #背部训练 #坐姿滑轮划船 | A…
25.1K viewsApr 21, 2023
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450 Rep: BACK DAY WORKOUT 📌 Row for Thickness! Save & Send to a friend ✅ Always appreciate you guys showing love on the reels 🫶 ➡️ @youngla //code: JOEANDREWS ➡️ @ghostlifestyle //code: JOE 📲 @day1club // TRAINING Seated Cable Lat Pulldown: ➖ 4x15! Reverse Grip Barbell Bent Over Row: ➖ 4x12! Cable Stiff Arm Pulldown: ➖ 4x15! Single Arm Dumbbell Row: ➖ 4x10/12 - each arm! Seated Cable Low Row: ➖ 4x12/15! Chin Ups: ➖ 4x10! Enjoy! | Joe Andrews
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450 Rep: BACK DAY WORKOUT 📌 Row for Thickness! Save & Send t…
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FacebookJoe Andrews
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