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1.Incline Bench Weighted Sit-Up Lie back on the incline bench, feet locked in. Hold the ball tight to your chest and perform controlled sit-ups. 2 . Incline Bench Russian Twists sit ups. Keep your core tight and twist the ball from left to right when you go down. Passing it close along your body. 3. Explosive Medicine Ball Sit-Up Throw Sit up explosively and throw the ball upward at the top of the movement. Catch and repeat. Follow for more 💪🏼❤️ #abs #absworkout #muscle #gym #gymlife #explorep
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1.Incline Bench Weighted Sit-Up Lie back on the incline bench, feet locked in. Hold the ball tight to your chest and perform controlled sit-ups. 2 . Incline Bench Russian Twists sit ups. Keep your core tight and twist the ball from left to right when you go down. Passing it close along your body. 3. Explosive Medicine Ball Sit-Up Throw Sit up explosively and throw the ball upward at the top of the movement. Catch and repeat. Follow for more 💪🏼❤️ #abs #absworkout #muscle #gym #gymlife #explorep
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Stop doing incline bench press like this ❌ Learn the RIGHT FORM ✅
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If you want to make walking more efficient for burning calories, not laying on the hand rails and increasing the incline can be a great way to do so without increasing the speed. If you have trouble balancing, I suggest only touching the hand rails when you need to fix your balance. Keep on grinding! #fyp #fitness #gym #bodybuilding
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Simple trick for keeping the correct slope on drain pipe 1/4 inch per foot. Use a block on the end of your level for however long your level is in however much you need to drop whether it’s a quarter inch per foot or an eighth inch per foot. For example a quarter inch per foot drop on a 6 foot level is an inch and a half block. Or on a 4 foot level it would be a 1 inch block. The nice thing with doing this is if you put your block on the downhill side you can always read right on level. It takes
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