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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
How to Breathe when Singing: Inhalation
4:42
1.5M views
How to Breathe when Singing: Inhalation
Singgeek
Mechanics of Breathing EXPLAINED!
10:57
148.8K views
Mechanics of Breathing EXPLAINED!
ICU Advantage
ASMR Breathing
Extremely Tingly ASMR (for Sleep)
1:29:26
Extremely Tingly ASMR (for Sleep)
YouTubeJojo's ASMR
251.4K views3 days ago
ASMR Sleep With Calming Triggers ~ Relaxing Sounds For Sleep (ASMR No talking)
3:00:09
ASMR Sleep With Calming Triggers ~ Relaxing Sounds For Sleep (ASMR No talking)
YouTubeAna Aster ASMR
29.8K views1 week ago
ASMR Addictive Sounds for Sleep (No Talking)
1:02:03
ASMR Addictive Sounds for Sleep (No Talking)
YouTubeASMR Bakery
7.8K views1 day ago
Top videos
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
YouTubeAndrew Huberman
1.3M viewsFeb 20, 2023
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How breathing works - Nirvair Kaur
5:19
How breathing works - Nirvair Kaur
YouTubeTED-Ed
440.4K viewsOct 4, 2012
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & …
1.3M viewsFeb 20, 2023
YouTubeAndrew Huberman
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
1.6M viewsNov 23, 2019
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How breathing works - Nirvair Kaur
5:19
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440.4K viewsOct 4, 2012
YouTubeTED-Ed
How to Breathe when Singing: Inhalation
4:42
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10:57
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YouTubeICU Advantage
5 Ways To Improve Your Breathing with James Nestor
11:58
5 Ways To Improve Your Breathing with James Nestor
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YouTubePenguin Books UK
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathle…
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YouTubeUniversity College London Hospitals NHS Foun…
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More like this

Short videos

2:48
Box breathing relaxation technique: how to calm feel…
3.3M viewsOct 5, 2020
YouTubeSunnybrook Hospital
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Lear…
1.3M viewsFeb 20, 2023
YouTubeAndrew Huberman
3:33
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1.6M viewsNov 23, 2019
YouTubeMichelle Kenway
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YouTubeTED-Ed
4:42
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YouTubeSinggeek
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YouTubeICU Advantage
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62.9K viewsApr 25, 2022
YouTubeUniversity College London Hospitals …
3:53
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187.8K viewsJul 8, 2023
YouTubeMichelle Kenway
1:54
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74.8K viewsAug 11, 2023
YouTubeNHLBI
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