Think 2 eggs are enough protein to build muscle, lose fat and manage your Diabetes? 🍳 . You need at least 30 grams of protein in the morning if your goal is to manage diabetes, lose fat, and build muscle mass. Here’s why it’s so important: ➡️ A high-protein breakfast keeps blood sugar levels stable, preventing energy crashes later in the day. ➡️ Protein boosts your metabolism since it takes more energy to digest compared to carbs and fats. ➡️ It helps you stay full longer, curbing cravings and
Think 2 eggs are enough protein to build muscle, lose fat and manag…
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Achieve your morning goals with the tastiest way to add 20g of protein to breakfast, a Thomas’ High Protein Bagel! | Thomas’ Breakfast | Facebook
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This👇🏼 Lesson 1 👉 You don’t have to cut out all carbs—learn to choose the right ones. Lesson 2 👉 Fiber is your best friend—it keeps blood sugar steady and cravings down. Lesson 3 👉 Protein isn’t just for the gym—it’s the foundation for every meal. Lesson 4 👉 Movement doesn’t have to be hours at the gym—10–20 minutes after meals works wonders. Lesson 5 👉 Progress beats perfection—small daily changes reverse pre-diabetes faster than extremes. Starting a new health plan with pre-diabetes can
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