Brandon Curry👑 2019 MrOlympia Champion✅ #arm #motivation #fitness #workout #chest | Gideon the vandals
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Brandon Curry👑 2019 MrOlympia Champion✅ #arm #motivation #fit…
84.2K views11 months ago
FacebookGideon the vandals
💪 Train Arms With Me – Full Workout Breakdown If you’re trying to build real arm endurance for Jiu Jitsu or just fill out your sleeves a little better, run this 👇 Workout: • 💥 5 sets cable curls w/ deep stretch & slow negatives • 💪 3 sets overhead tricep extensions • 🔥 3 sets cable tricep pushdowns • 🏋️ 3 sets dumbbell bench (focus on control squeeze) • 💀 3 sets preacher curls to burnout (no ego — just pain) 🧠 Tips: Control the tempo, don’t swing, and treat each set like a finisher. The
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💪 Train Arms With Me – Full Workout Breakdown If you’re trying to buil…
9 months ago
FacebookBrandon Freelump
Here's a great arm workout to grow your arms fast!💪 Transform your Biceps and begin looking like a saiyan with the following exercises: 1️⃣ EZ Curl bar preacher curl 5x12💪 - You can perform this standing or sitting, however I prefer to stand based on the setup at my gym. Keep your arms extended, and curl the bar upward, squeezing your biceps at the top. Maintain control throughout the movement. Remember, it’s not about the weight- it’s about how you control the bar and keeping a strong mind mu
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Here's a great arm workout to grow your arms fast!💪 Transform your Bi…
534 viewsMay 30, 2024
TikTokbrandontrent97
Brandon Curry | Pro:Tip or just something I like to do. I like using pullover variations and I often use them to train both chest and back. Here I’m using... | Instagram
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Brandon Curry | Pro:Tip or just something I like to do. I like using …
145.8K views4 months ago
Instagrambrandon__curry
Brandon Curry on Instagram: "Something that I like to do. I call it a barbell lateral raise. All you need is a barbell, small plates, collar, and about chest height rack. Very easy but effective lateral raise setup. Give it a try and let me know how you like it! Workout powered by @scitecnutrition HotBlood Infinity Grips by @schieksportsinc Shop @gorillawear use code “brandon10” for 10% off"
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Brandon Curry on Instagram: "Something that I like to do. I call i…
397.4K views5 months ago
Instagrambrandon__curry
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