WASTED on Instagram: "old but gold SpongeBob SquarePants is an energetic and optimistic sea sponge who lives in a pineapple under the sea in the whimsical town of Bikini Bottom. Known for his cheerful personality and infectious laugh, SpongeBob works as a fry cook at the Krusty Krab, where he takes immense pride in crafting the perfect Krabby Patty. His boundless enthusiasm often leads him into silly adventures, whether he’s jellyfishing with his best friend Patrick Star or unintentionally causi

Ellie Banke on Instagram: "Apple-bottomed trousers. @official_flo #lowcover"

Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "💥TOP TIP TUESDAY💥 Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑✨ 💫 If you’re not doing bottom clenches, you’re missing one of the easiest ways to build a strong, supportive, bottom and trust me, it’s more important than you think. ✨ Why a strong bottom matters: 1. Your glutes are your powerhouse They stabilise your pelvis, support your spine, and help you move efficiently. Strong glutes = better walking, runni