If you’re already obsessed with controlled movement and that deep core burn, adding the BOSU® Ball to your Pilates flow is your next move. 💪 Why? Because it forces your stabilizer muscles to show up and show out—activating your deep core, glutes, and inner thighs with every rep. That toned, sculpted, lean look? Yeah, this is how we get there. ✨ | BOSU
If you’re already obsessed with controlled movement and that dee…
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5K views · 155 reactions | Upper Body + Core  Building strength, control and stability on the BOSU Balance Trainer! #bosu #bosuball #fitness #balance #coreworkout #core #balancetraining #stability | BOSU | Facebook
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5K views · 155 reactions | Upper Body + Core  Building strength, …
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Bosu Core Workout Fitness Friday: Bosu Core Workout This workout uses the BOSU ball to strengthen and sculpt your core all while toning your abs. Get ready to feel the BURN and build that iron stomach. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Crossover crunch 3. Lateral Plank w/ knee flexion 4. bicycle crunch 5. Opposite arm & leg raises #fitness #motivation #KarinaCrossFitness #beabetterhuman #bosu #abs #strongcore #Person
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Crunches are overrated. ❌ If you want a real core workout, grab a BOSU ball! 💥 The unstable surface forces your core to work overtime, making every move more effective. Here’s why BOSU core training is a game-changer: ✔️ More Core Activation – Engages deep stabilizer muscles for max results. ✔️ Better Balance & Stability – Improves control in workouts, sports & daily movement. ✔️ Functional Strength – Mimics real-life motions to prevent injuries. ✔️ Athletic Performance Gains – Builds coordinat
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Crunches are overrated. ❌ If you want a real core workout, grab a B…
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