How to Measure Your BOLT Score - Oxygen Advantage
How to Measure Your BOLT Score - Oxygen Advantage
5 months ago
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You just did something known in the breathwork world as the BOLT test, which stands for Body Oxygen Level Test. It might have seemed like a simple breath-hold: inhale, exhale, pinch your nose, and wait for the first urge to breathe. But it actually reveals a lot about how your body responds to stress, stillness, and internal signals. The BOLT test isn't about oxygen. It's about carbon dioxide (CO2). That first strong urge to breathe? That's your body saying: "This is as much CO, as I can handle
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