Don’t let your capacity exceed your ranges! 🚨 Work 1:1 with Coach @bobbymcgeerunning and Coach @sci_tri on your mobility across swim / bike / run — visit the PCG website for details on coaching and analysis. #triathlontraining #triathloncoach #mobility | Podium Coaching Group
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Want to improve your running speed? High knees build rhythm and speed. Lunge to knee lift builds power. Warrior 3 knee taps train balance and control. Add these to your routine (in addition to sprint drills) a few times a week and feel the difference when you run. Find all my runner-focused classes in the Kristin McGee Movement app & Good Luck to everyone running NYC marathon this weekend! 🏃‍♀️ | Kristin McGee
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When it’s sunny… but you’re still not brave enough to break out the running shorts for an evening run 😅☀️ And somehow… it’s my FIRST Tuesday track session in SIX months 😳🏃‍♂️ Back at it with Victoria Park Harriers 💪🔥 📍 London Stadium Community Track #run #runner #running #track #fitness
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Podium Coaching Group | Triathlon Coaching on Instagram: "Behind the scenes of a run assessment with Bobby McGee and Coach Shannon with Professional long distance triathlete, @danilewistri 🎞️ 💭 @sci_tri notices Dani’s posture and shoulders are more relaxed and fluid at higher speeds. 🧠 @bobbymcgeerunning explains runners are most efficient in what he calls — the “grey zone” or “zone 3.” Running zones are more than just speeds! Differentiate your proper zones, and find your most efficient run
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