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1.9K views | Try this quick SpeedFlex Blade workout if you’re in a hurry! There are 3 supersets, complete 3 x 3 sets of 30 seconds with 30 second rest after each superset. Speedflex Squats with Bodyweight Press ups. SpeedFlex Military Press with Bodyweight Lunges. Speedflex Horseman's Crunch with Straight Leg Scissors. The perfect workout to smash on your lunch break. Save this post & give it a go. | Village Gym | Facebook
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