Betty Pariso on Instagram: "Heavy Back Workout Warm-up • 5 min Stretch • 2 light sets of pulldowns • 3 × 12 (heavy) • 1 × to failure 20+ reps (reduce weight by 20%) Low Cable Rows • 3 × to failure (heavy) • 1 × to failure 20+ reps (reduce weight by 20%) Mid Row Machine • 3 × 12 (heavy) • 1 × to failure 20+ reps (reduce weight by 20%). . . #bodybuilding #IFBBPro #gymmotivation #gymreels #explorepage"
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Instagramparisobetty
Betty Pariso on Instagram: "Heavy Back Workout Warm-up • 5 min Stretch • 2 light sets of pulldowns • 3 × 12 (heavy) • 1 × to failure 20+ reps (reduce weight by 20%) Low Cable Rows
27 likes, 3 comments - parisobetty on February 4, 2026: "Heavy Back WorkoutWarm-up• 5 min Stretch • 2 light sets of pulldowns• 3 × 12 (heavy)• 1 × to failure 20+ reps (reduce weight by 20%)Low Cable Rows• 3 × to failure (heavy)• 1 × to failure 20+ reps (reduce weight by 20%)Mid Row Machine• 3 × 12 (heavy)• 1 × to failure ...
754 views3 months ago
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Betty Pariso on Instagram: "You don't want easy, you want results. Seated overhead dumbell extensions: One of the absolute best exercises you can do for triceps. . . . . #gymlife #training #workoutmotivation"
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Betty Pariso on Instagram: "You don't want easy, you want results. Seated
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Betty Pariso on Instagram: "40 years of training behind me keeps everything I want to do in front of me. . . . . #bodygoals #bodybuilding #workoutmotivation #gymlife #fitliving #fitmotivation #healthylifestyle"
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Betty Pariso on Instagram: "40 years of training behind me keeps everything I want
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
Instagramparisobetty
6.4K viewsApr 24, 2025
Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
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Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
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7.9K viewsMay 1, 2025
Betty Pariso on Instagram: "Try this as your last exercise for shoulders or back. 3 sets to failure. I like to pick a weight that I fail at between 12-15 reps. Occasionally, on my last set, I do 20-30 reps at a lighter weight. . . . . #workoutoftheday #workouttips #trainingtips #workoutmotivation #gymlife #fitnessmotivation #womenwholift #weighttraining"
Betty Pariso on Instagram: "Try this as your last exercise for shoulders or back. 3 sets to failure. I like to pick a weight that I fail at between 12-15 reps. Occasionally, on my last set, I do 20-30 reps at a lighter weight. . . . . #workoutoftheday #workouttips #trainingtips #workoutmotivation #gymlife #fitnessmotivation #womenwholift #weighttraining"
Instagramparisobetty
7K viewsApr 17, 2025