5 stretches for relieving 'tech neck,' according to physical therapists
5 stretches for relieving 'tech neck,' according to physical therapists
Feb 20, 2024
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we’re spending too much time hunched over our devices, creating tech neck, also called “text neck”. Fortunately, physical therapy exercises can help you get rid of tech neck pain Text neck syndrome refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. There are many exercises and stretches that can be us
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