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YouTubeAspire_2b_trained🇹🇹
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Combining two biceps-building techniques in one movement sequence. Starting with a Bayesian Curl setup to challenge the biceps in a deep stretched position, then transitioning into a Drag Curl to maximize the squeeze and contraction. Constant tension. Controlled reps. Maximum focus on building stronger, more developed arms. 🏋🏽‍♂️ ...
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