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Most pitchers train their arm. Almost none train how their body actually moves. And that gap is exactly where careers stall, velocity leaks, and injuries start. Here is what nobody tells you when you are 16 throwing bullpens three times a week: Your arm is not the problem. Your hips are. Your thoracic spine is. Your ankles are. When those areas cannot access full range of motion under control, your body compensates. Every single pitch. That compensation is not obvious at first. It shows up as a
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Most pitchers train their arm. Almost none train how their body actually moves. And that gap is exactly where careers stall, velocity leaks, and injuries start. Here is what nobody tells you when you are 16 throwing bullpens three times a week: Your arm is not the problem. Your hips are. Your thoracic spine is. Your ankles are. When those areas cannot access full range of motion under control, your body compensates. Every single pitch. That compensation is not obvious at first. It shows up as a
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