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ANISH SAVITA | Int'l Yoga Trainer on Instagram: "Unlock Your Spine: 3 Levels to Master Backbends! 🔓🌀 Whether you’re a beginner or on the path to advanced flexibility, this backbend progression will help you unlock strength, openness, and confidence in your spine. ✨ From foundational mobility to deep heart-openers, follow these 3 levels step by step. 🔥 No shortcuts—just mindful practice, spinal mobility, and breath awareness. If I can do it, so can you. Let’s bend without breaking! 💪 👉 Save
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