What are ‘front side’ and ‘back side’ dominant sprint mechanics and why are they important? Compare the pair. On top, an elite sprinter demonstrating beautiful lower body front side dominant sprint mechanics. Below, a field sport athlete with excessive lower body backside mechanics. Front side mechanics refers to the amount of work being done in front of the mid line of the body. A dominant front side technique allows athletes to orientate and set up each subsequent foot strike with larger and m
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