MAKE YOUR BLOCK BETTER! | Shot Put & Discus Drills for a Great Block: ARETE THROWS NATION
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MAKE YOUR BLOCK BETTER! | Shot Put & Discus Drills for a Great Block: ARETE THROWS NATION
70.5K viewsJan 18, 2017
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Learn the Spin in 1 day - Rotational Shot Put - How to Throw Rotational Shot Put
4:45
Learn the Spin in 1 day - Rotational Shot Put - How to Throw Rotational Shot Put
122.5K viewsFeb 18, 2020
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SHOT PUT & DISCUS THROW | ONE SIMPLE WAY TO ADD DISTANCE |
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SHOT PUT & DISCUS THROW | ONE SIMPLE WAY TO ADD DISTANCE |
99.2K viewsMay 17, 2017
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Sweep Leg- Wide Vs Narrow | Discus throw & Shot Put (Spin/Rotational)
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Sweep Leg- Wide Vs Narrow | Discus throw & Shot Put (Spin/Rotational)
30.3K viewsMay 2, 2020
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How to Coach the Discus Throw - Middle to The Finish - Beginner Series AreteThrowsNation
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How to Coach the Discus Throw - Middle to The Finish - Beginner Series AreteThrowsNation
21.3K viewsFeb 16, 2022
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Stop Losing Power in Your Throw—FIX THIS NOW! 🚀
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Stop Losing Power in Your Throw—FIX THIS NOW! 🚀
17.9K viewsDec 23, 2024
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Adjust. Throw. Repeat. - Shot Put Technique
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Adjust. Throw. Repeat. - Shot Put Technique
9.5K viewsDec 20, 2024
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2:57
SHOT PUT | GLIDE TECHNIQUE | SIMPLE BUT POWERFUL ADJUSTMETNS
115.5K viewsMar 3, 2017
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1:29
2 Technical Mistakes That Kill Your Throw! 💥
13.9K viewsJan 11, 2025
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6:40
Strength Training for EXPLOSIVE Throws ☄️ Shot Put, Glide Shot & Discus Throws
11.5K viewsDec 4, 2022
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6:23
HOW TO HOLD THE SHOT - Glide Shot & Spin Shot Put - Add an EXTRA +3FT
1.1M viewsJun 6, 2020
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1:08
🛑 Stop Wasting Power: Fix This Head Position Mistake Now!
6.8K viewsJan 11, 2025
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4:32
DISCUS AND SHOT PUT - THE BIG THROW "Warm-Up" RECIPE
32.2K viewsMay 16, 2019
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11:59
Shot Put Spin Vs. Glide - Comparing Shot Techniques - Should I Use a Glide or Spin Technique?
15.6K viewsJan 16, 2022
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When your throws coach’s tone slowly starts to amplify 😂. Here Coach Johnson breaks down a Throwing Drill called a pillar 2 start for the shot put. . This throwing drill teaches Throws how to set up the entry axis a.k.a. pillar 2 to pillar 3 to create a more dynamic drop and linear speed across the circle. The key is the angle improper set up of the hip. this drill has been a stable for over a decade and always produces. Most people don’t like it the first time around because it really exposes
14.8K views4 months ago
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The shot put wind-up sets the entire throw in motion. To build a long, powerful path, you want to stack to one side, reach, then come back down into the legs before moving forward. That sequence keeps you balanced, connected, and ready to apply force instead of rushing the throw. This is why you see athletes like @joekovacsusa reach left, then return to center. The reach isn’t extra movement. It’s how you load the legs, create length, and set up real power through the throw. #trackandfield #shot
4.4K views3 months ago
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Throwing progress isn’t a highlight reel, it’s more bad throws than good. Rep after rep, missing key pieces, making adjustments, and learning what works. Then it finally clicks, balance shows up, and the throw comes together the way it’s supposed to. If you’re in the middle of the grind, keep throwing. That’s how real progress happens. #trackandfield #shotput #athletics #discusthrow #strength | Arete Throws Nation
4.1K views3 months ago
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1:05
Adding distance and technical improvement in the shot put stand throw comes down to staying on top of the delivery leg and eliminating unwanted shift that kills power. We set the stand throw up using the “teeter.” The goal is not to shift. The goal is to get over the leg, stay stacked, fold the block arm to turn the shoulder back, then come back down on a loaded delivery leg so the hips move ahead of the upper body into the throw. Most throwers lose distance because they never truly get on top o
3.8K views4 months ago
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How you hold the discus ist’t a big deal! It’s a HUGE deal. One thing that we have preached for years is perhaps one of the most overlooked aspects of becoming a better discus thrower is understanding how to effectively hold the discus. What makes a natural discus thrower? Their natural comfort level with holding the implement. We call this pillar zero. Check out the vid. Be sure to check out coaching and camps options and hit your first PR in as little as 7 days. #trackandfield #discusthrow #te
45.5K views4 months ago
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0:35
In shot put and discus, the half turn is where real power is built. This position trains Pillars 3–6 by forcing proper alignment, balance, and sequencing through the middle of the throw. The half turn follows a simple 3-step setup: direction, position, and chain reaction. When these are correct, athletes stay centered, keep the hips underneath them, and allow the lower body to lead the upper body instead of collapsing or drifting into the circle. #trackandfield #discusthrow #shotput | Arete Thro
33.8K views4 months ago
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0:20
Step-back drill for throwers who struggle staying balanced and stacked in the middle for discus. This pattern teaches athletes to load the hip, control their timing, and stay grounded so rotation carries through the middle instead of popping up at the finish. The goal of throwing is to have the lower body move ahead of the upper body to create tension and separation. This is what builds torque and leads to bigger throws. During the drill, the chest and shoulders should face 11 o’clock for right-
15.7K views5 months ago
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0:50
Shot put half turn breakdown. In the half turn, position is everything. Working Pillars 3–6 means setting direction first, finding the correct positions, and letting the chain reaction do the work. In this session, coach is working with @blu_eydbeast to focuse on holding the block arm at 3 o’clock through the half turn and wrap around the arm instead of pulling early with a bent arm and shoulder. Keeping the left arm long allows the lower body to rotate first, pulls the thrower around correctly,
12.8K views4 months ago
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1:06
There are two types of shot put and discus drills . Throwing drills = when you actually release the implement and Position drills = when you work on the POSITIONS in the throwing sequence or your weak point in a movement sequence. Remember the throw happens fast and it’s unnatural, so just trying to throw (while beneficial) is really never gonna give you ample time to work on technical details or your understanding of positions at the different points (or as we call them PILLARS) of the throw. T
8.5K views4 months ago
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There are many ways to teach the shot put and discus, but we’ve developed a clear, proven approach The 3-Step Setup. Our athletes learn each position and drill faster by breaking down every movement into three simple steps. This makes training more efficient and builds a deeper understanding of technique. That’s what it means to train within a system , not just to throw, but to follow a process designed for long-term success. Every great coach has a system that took years to refine. You can spen
5.8K views6 months ago
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All I want for Christmas 🎄 is a huge shotput and discus PR 🎅 What makes & builds champions?. The ability to simplify techical complexity. Learn how to master the core throwing progression used by every Coach and Thrower universally around the world.. Learn proven shot put and discus drills that address each throwing movement and position. . Learn to set up Drills and Throws to improve as fast as humanly possible and learn how to achieve huge PR’s fast and do it consistently. PRE-SEASON THROWS
2.7K views4 months ago
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Over the last 2 years, she’s committed herself to mastering her craft , making every discus and shot put throw technically better than the last. Every throw mattered, every detail was sharpened. @sofie_boonz stuck to the process, drilled whenever possible, and trusted the system using the TCR method to refine her technique and mindset. That discipline and consistency are what lead to the greatest improvements. Proud doesn’t even begin to cover it. This is what happens when you believe in the TCR
2.2K views7 months ago
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Shot put half turn starts with the right setup. A lot of times athletes can’t feel the right position, so the coach has to move them into it. This drill focuses on the 3-step half turn setup: direction, position, and chain reaction. When those are right, athletes stay balanced, load properly, and transition smoothly into the delivery instead of falling into the circle. #shotput #trackandfield #athletics #discusthrow #strength | Arete Throws Nation
3.3K views4 months ago
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Shot Put and Discus Throws ☀️ Summer Camps | Arete Throws Nation 2024
2.5K viewsMay 10, 2024
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How to Punch The Finish in Shot Put Throw - Arete Throws Nation
23K viewsSep 1, 2022
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If you want more speed, power, and distance in the shot put, it comes down to how well you build the throw 💥 @tate_throws went from 32’ to 63’ by applying the TCR System and training through the 6 Pillars. Each position stacked correctly, each movement connected, and speed added only after the foundation was solid. Big improvements come from mastering the pillars and letting the chain reaction do the work. Ready to build your throw the same way? DM GUIDE or hit the link in bio. #trackandfield #
4.2K views3 months ago
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